Gym

Our refurbished gym offers a large variety of new, state-of-the-art Technogym equipment as well as a range of free weights and a functional fitness area. We plan to improve on what’s already there, so please do let us know what else you would like to see in our gym. 

Our fully qualified and friendly Fitness Instructors are on hand to help you meet your fitness goals from your initial gym induction to creating bespoke fitness plans or scheduling a refocus session to reset your goals. It’s never too late to start strengthening your muscles and lifting weights and we are here to help you every step of the way.

We can also offer personal training for those who are new to gyms or want an extra push to reach their fitness goals.

 

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Gym

Wherever you are on your fitness journey, our gym has been designed with a range of equipment to suit your needs. We have divided it up into cardio, strength and functional zones to help you get the most from your precious workout time. Sessions are bookable in hourly slots to ensure that the gym is never overcrowded. If you’re in need of inspiration, why not try our weekly fitness challenges? Oru adult gym sessions are for 16y+

Book a Gym Session

Gym Inductions

If you’re going to be using the gym, then why not start with a 1-2-1 induction with one of our trained Fitness Instructors? They will introduce you to the gym, show you how the different types of machines and equipment work, and help tailor a bespoke gym experience based on your specific needs.

Our staff are keen to share their wealth of knowledge and expertise to put you at ease, discuss your goals and plan a regular exercise routine. For the more experienced, you can opt-out and get straight to it.

Just ask a member of staff on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

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Re-Focus Sessions

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we can help keep you on track with a re-focus session.

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and prevent your routine from becoming stale. The session is a good opportunity to assess what's going well, identify what could be improved, and generally reinvigorate your gym workout.

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Personal Training

At Wadebridge Sports & Leisure Centre, we have a team of fully qualified and experienced personal trainers who are on hand to give you that extra bit of motivation and assist you with your training and help you reach your goals.  The cost is £30-£40 per hour depending on the coach, who will be able to help you achieve your personal fitness goals safely, with bespoke advice and training plans, including much-needed motivation and encouragement when you need it most. Please speak to a member of the team who will put you in touch with a trainer.

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Junior Gym

These supervised sessions are a brilliant starting point for any teen wishing to get fit. These sessions are aimed at children aged 11-16 years and are run from 15:00 - 16:00 Monday to Friday.

We require all users to complete an induction with a member of the fitness team, so that they can learn how to use the gym's equipment safely. From there, you can attend any session you wish on a casual basis, or you can take advantage of our junior health & fitness membership.

Our friendly Fitness Instructors supervise these sessions and are on hand to offer support and guidance on your fitness journey, with the option of writing you a tailored training programme to help keep your gym sessions fresh and fun.

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Adult and Junior Gym

If you already know your way around the gym, then these gym sessions are aimed at multigenerational members who want to train together. A fun way to exercise, family members can help to motivate each other and share knowledge as well as fitness programmes. All we ask is that juniors will need to be supervised by a parent or guardian as their training partner. 

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Strength / Ladies Strength / Strength Legends

This class is based in the gym and combines free weights and body weight exercises to develop your full body strength. Each class included a range of exercises with a focus on perfect form and control, in order to target the whole body. If you’re new to lifting, it’s a great way to learn how to use free weights safely - all of our classes cater for all abilities, so you can work at your own pace. As the name suggests, our Ladies Strength class is exclusively for ladies and our Strength Legends is aimed at our senior age group. We end the class with a finisher exercise to make sure you leave with a rush of post-workout endorphins!

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