Fitness Classes

We offer a great range of fitness classes each week held in our studio, swimming pool or sports hall. To find the perfect one for you, browse our different range of classes. Variety is the spice of life, so rest assured that we are planning to increase our range of classes further and also to offer more of them at pre-work and post-work time slots too. We are recruiting new fitness instructors right now, so stay tuned, sign up to our newsletter to be the first to hear, or get in touch if you are a qualified instructor who wants to start a regular class.

 

(double click on mobiles to view)

Group Cycling

This high-intensity group exercise class takes place on a stationary bike. Working through different speeds, resistance, and interval training, you’ll be cycling and grooving to the music, which will keep you focused and immersed in the exercise. Switch off your brain - and get stuck into your fitness!

Book Group Cycling

Core Conditioning

This low-impact class uses innovative equipment and your own body weight to help you to develop a strong core and improve your overall athletic performance – flatter abs are just a bonus! This class helps to improve your posture and boosts the effectiveness of your other workouts. A strong core also contributes to better balance, flexibility, and cardio performance and helps reduce the risk of injury.

Book Core Conditioning

Body Conditioning

Body Conditioning combines cardio and resistance work to an energetic beat to work your whole body. Using a range of exercise techniques that includes aerobics, floor work, weights, and resistance training, you’re guaranteed a varied class that hits those areas that other workouts miss.

Book Body Conditioning

Yoga

Yoga is a mind-body practice that combines physical poses to improve strength and flexibility, controlled breathing to control body and mind, and relaxation to improve mindfulness. Yoga can alleviate postural/structural problems and can also release emotional tensions, helping to relax, reduce stress and lower your blood pressure and heart rate.

Book Yoga

Dance Cardio

A fun dance workout for anyone who loves moving and grooving to music. Expect simple routines using a variety of Latin, Ballroom and Modern Dance inspiration. The class will be easy to follow and can be taken at your own pace so is suitable for all ages and abilities. Wear comfy clothing that you can move in and trainers.

Book Dance Cardio

Body Ballet

This effective total body conditioning class is inspired by ballet techniques with an infusion of Yoga and Pilates. Great for posture, core strength, toning, strengthening, and stretching it suits all abilities including beginners and those in rehabilitation.

Book Body Ballet

Functional Fitness

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Expect a medium to high-intensity class including multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders - all aimed at building strength and improving your range of motion. Practical stuff, but far from boring!

Book Functional Fitness

Circuits

Our circuit classes provide a rigorous, full-body workout as you tackle a sequence of high-intensity physical challenges designed to make you fitter and stronger. You’ll perform a challenging mix of bodyweight drills and equipment exercises in a chain of circuit training stations that will build your strength, stamina, and endurance. It is an excellent way to improve cardiovascular fitness, muscular strength and endurance in a time efficient way,  which makes it a popular method of training.

Book Circuits

Healthy Lifestyle Circuits

These low-impact and low-intensity circuit classes are aimed at the over 50s and are ideal for anyone who is new to exercising or those returning to exercise after a break. With regular circuit training, older adults find that they can walk further, and faster and may even improve their balance. These circuit programmes can also help to alleviate bodily pains, muscle aches and joint stiffness by strengthening surrounding muscle tissue. It’s never too late to get fitter and stronger, and it is definitely worth investing in your future health now! 

Book Healthy Lifestyle Circuits

Aqua Fit

These water-based workouts are a fun all-over workout that benefits your health and general fitness. The water supports your body, putting less stress on your joints and muscles, while still achieving results. Set to music and located in the shallow end of the pool, they are also ideal if you are older, have suffered injury or are recovering from illness. Please note that the pool is sectioned off and other activities may be going on at the same time.

Book Now

Strength / Ladies Strength / Strength Legends

This class is based in the gym and combines free weights and body weight exercises to develop your full body strength. Each class included a range of exercises with a focus on perfect form and control, in order to target the whole body. If you’re new to lifting, it’s a great way to learn how to use free weights safely - all of our classes cater for all abilities, so you can work at your own pace. As the name suggests, our Ladies Strength class is exclusively for ladies and our Strength Legends is aimed at our senior age group. We end the class with a finisher exercise to make sure you leave with a rush of post-workout endorphins!

Book Strength Class

Boxercise

Boxercise is an exercise class based on the training concepts that boxers use to keep fit. Classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads, kicking, press-ups, shuttle runs and sit-ups. Our boxercise classes are aimed at men and women of all ages and fitness standards and no class involves the physical hitting of an opponent - making it a fun, challenging and safe workout.

Book Now

Pump

This combined aerobic and strength class is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and is scientifically proven moves to help you achieve these targets more quickly than working out on your own. Beginners are always welcome—even if you've never lifted a barbell before.

Book Now

Chair Yoga

As the name suggests this seated yoga session is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Perfect for those with mobility and/or balance concerns it is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. Classes will help loosen and stretch painful muscles, reduce chronic pain, decrease stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Book Now

HIIT

A HIIT workout consists of short bouts of intense work followed immediately by a period of active recovery, repeated for 30-45 minutes. It stands for High-Intensity Interval Training and if you are time-pressed then HIIT is a good way to pack in the benefits of a much longer duration workout in a shorter amount of time. It burns a lot of calories, raises your Metabolic Rate, helps to build muscle, improves your oxygen consumption, reduces your heart rate and blood pressure and improves your aerobic and anaerobic performance. Go on, you know you want to… 

Book Now

Pilates

We are delighted to offer Pilates again at the centre. Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Like Yoga, Pilates focuses on posture, balance, and flexibility. There is inherent mindfulness to Pilates and a lot of breath work which can help relieve tension and stress.

Book Pilates

Personal Training

At Wadebridge Sports & Leisure Centre, we have a team of fully qualified and experienced personal trainers who are on hand to give you that extra bit of motivation and assist you with your training and help you reach your goals.  The cost is £30-£40 per hour depending on the coach, who will be able to help you achieve your personal fitness goals safely, with bespoke advice and training plans, including much-needed motivation and encouragement when you need it most. Please speak to a member of the team who will put you in touch with a trainer.

Contact Us